Mental Health with JP part 2 – 2023’s New Year’s Self-Improvement resolutions
The part 2 of 2 episode revisiting last year’s observations of what needs improvement in our lives so we have the goals to keep each other accountable for, We touch on:
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Damar Hamlin – The wake up call we all needed
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Moments in pop culture that were a big deal
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Personal wins and losses in 2022
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Which areas in your life we will focus on next year
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Personal development
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Parenting flaws
Big Time Fresh, Bella Mars and JP are not professional mental health professionals, so the suggestions are based on personal experience. To the listeners: a certified mental health counselor/therapist etc. is where you should start.
For more information on Mental Health, here are a list of resources:
MentalHealth.Gov – Get Help Now
Call or text 988 or chat 988lifeline.org
Dial 988 then press 1
Text 838255