10: Mental Health with JP part 2 – 2023’s Self-Improvement resolutions

Mental Health with JP part 2 – 2023’s New Year’s Self-Improvement resolutions

The part 2 of 2 episode revisiting last year’s observations of what needs improvement in our lives so we have the goals to keep each other accountable for, We touch on:

  • Damar Hamlin – The wake up call we all needed

  • Moments in pop culture that were a big deal

  • Personal wins and losses in 2022

  • Which areas in your life we will focus on next year

  • Personal development

  • Parenting flaws

Big Time Fresh, Bella Mars and JP are not professional mental health professionals, so the suggestions are based on personal experience. To the listeners: a certified mental health counselor/therapist etc. is where you should start.

For more information on Mental Health, here are a list of resources:



MentalHealth.Gov – Get Help Now

Call or text 988 or chat 988lifeline.org

Veterans Crisis Line

Dial 988 then press 1

Text 838255

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